What you eat may affect how you think. Here are some favourite brain foods.
Omega-3 fatty acids: They are found in fatty fish like salmon and tuna and in soybean oil, walnuts, and canola oil. You can take three grams of fish oil a day. Look for brands with toxins removed. The pregnant women who ate at least 340 grams of sea food a week containing onega-3s had children with significantly higher IQ scores, a lower risk of behavioural problems, and fewer difficulties with fine motor skills, communication and social development. (If you are pregnant and worried about mercury, the experts recommended no more than 340 grams of fish a week.)
Blueberries certain fruits and vegetables may slow and even reverse age-related declines in brain function and motor performance. Blueberries appear to be especially healthy. They are rich in anthocyanins, flavonoids that seem to offer brain benefits.
Green Tea: In addition to its other healthy properties, green tea may help improve memory and prevent some age-related memory loss.
Chocolate: some dark chocolate is rich in flavonols, substances that dilate your arteries. A flavonol-rich cocoa improved blood flow, which may help prevent age-related dementia.
Omega-3 fatty acids: They are found in fatty fish like salmon and tuna and in soybean oil, walnuts, and canola oil. You can take three grams of fish oil a day. Look for brands with toxins removed. The pregnant women who ate at least 340 grams of sea food a week containing onega-3s had children with significantly higher IQ scores, a lower risk of behavioural problems, and fewer difficulties with fine motor skills, communication and social development. (If you are pregnant and worried about mercury, the experts recommended no more than 340 grams of fish a week.)
Blueberries certain fruits and vegetables may slow and even reverse age-related declines in brain function and motor performance. Blueberries appear to be especially healthy. They are rich in anthocyanins, flavonoids that seem to offer brain benefits.
Green Tea: In addition to its other healthy properties, green tea may help improve memory and prevent some age-related memory loss.
Chocolate: some dark chocolate is rich in flavonols, substances that dilate your arteries. A flavonol-rich cocoa improved blood flow, which may help prevent age-related dementia.



