Most people with Type 2, or non-insulin-dependent diabetes are over weight. “If you have adult-onset type 2 diabetes.” Your blood sugar will lower immediately when you start losing weight.” People with Type 2 diabetes are often so overweight that they feel discouraged. They think they have to lose so much that they just don’t try at all. In fact, research has shown that a significant improvement in blood-glucose levels can occur with a weight loss of as little as five kilos.”
“We all have these images of perfect bodies.” Why bother, if I can’t get down to my ideal weight? Instead of feeling that you have to reach some unattainable ideal, think of a weight you can reach, at which you can look better and feel better.
“The key is to get the first five kilos off, keep them off for a while and let your body adjust. Then, if you want to lose more, you can. But you’ll have improved your health.
“We all have these images of perfect bodies.” Why bother, if I can’t get down to my ideal weight? Instead of feeling that you have to reach some unattainable ideal, think of a weight you can reach, at which you can look better and feel better.
“The key is to get the first five kilos off, keep them off for a while and let your body adjust. Then, if you want to lose more, you can. But you’ll have improved your health.
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